Weighted Blankets for Anxiety: Benefits & Products to Try

weighted blankets for anxiety

What are weighted blankets?

If you’re struggling with anxiety, a weighted blanket may be able to help. Weighted blankets are designed to provide deep pressure, which can have a calming effect on the body and the nervous system. They typically weigh between 15 and 20 pounds, and can be filled with either glass beads or plastic pellets.

While there is no scientific proof that weighted blankets improve mental health, many people who use them say they fall asleep faster and sleep more soundly. If you’re considering using a weighted blanket, it’s important to talk to your doctor first. This is especially true if you have any health conditions or sleep disorders.

Weighted blankets are not suitable for everyone. If you are pregnant or have high blood pressure, you should not use a weighted blanket without medical advice. And children under the age of three should never use a weighted blanket because of the risk of suffocation.

If you do decide to use a weighted blanket, start with one that weighs around 10% of your body weight. For most people, this is between 15 and 20 pounds. Once you’ve found a weight that feels comfortable, look for a blanket that is around 50-60 inches wide so it will cover your entire body when you’re sleeping

How do weighted blankets work?

Weighted blankets are gaining popularity as a way to improve sleep and reduce anxiety. But how do they work?

Weighted blankets are usually around 15-20 pounds, which is heavier than a typical blanket. The extra weight is evenly distributed across the blanket, providing a gentle pressure that feels like being hugged or swaddled. This pressure can help to relax the body and improve sleep.

Some people find that weighted blankets help to reduce symptoms of anxiety and insomnia. Others find that they help with conditions like sleep apnea or restless leg syndrome. The blankets may also help to reduce stress and pain levels for people with conditions like fibromyalgia.

The science behind weighted blankets is still emerging, but there is some evidence that the pressure from the blanket can help to stimulate the production of serotonin, a hormone that promotes relaxation and well-being. There is also evidence that weighted blankets can help to increase levels of deep sleep (slow-wave sleep), which is important for physical recovery and mental health.

If you’re considering trying a weighted blanket, it’s important to choose one that’s the right weight for you. A good rule of thumb is to choose a blanket that’s around 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be a good choice. You can also ask your doctor or therapist for recommendations.

Are weighted blankets effective for anxiety?

A weighted blanket is a type of blanket that is typically filled with materials such as plastic pellets or glass beads, and often weighs between 5 and 30 pounds. The extra weight is said to provide comfort and Deep Pressure Stimulation (DPS), which can help people with anxiety disorders, autism, and other conditions.

There are many anecdotal reports of weighted blankets providing relief from anxiety symptoms, but there is limited scientific research on the subject. A small study from 2015 found that adults with generalized anxiety disorder who used a 30-pound gravity blanket for two weeks reported significant reductions in anxiety symptoms.

Another study from 2017 looked at the use of heavy blankets in people with insomnia and found that those who used the blankets for four weeks had reduced levels of anxiety and improved sleep quality.

There is some evidence that weighted blankets may be helpful for people with anxiety, although more research is needed to confirm these findings. If you’re considering using a weighted blanket, it’s important to choose one that is the right size and weight for you. Be sure to consult with your doctor before making any decisions about treatment for your anxiety disorder.

How to choose the right weighted blanket for anxiety

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When choosing a weighted blanket for anxiety, it is important to consider the weight, children, beads, and washability.

A heavy blanket is important for two reasons. First, it provides the deep pressure that is comforting for people with anxiety. Second, it helps to keep the person using the blanket warm, which can also be soothing.

Children may need a lighter weighted blanket than adults. This is because their bodies are smaller and they may not be able to handle the weight as well. It is also important to choose a children’s weighted blanket that is washable because kids can be messy!

The beads in a weighted blanket are what give it weight. They can be made of different materials, such as glass or plastic. Glass beads are generally more expensive but they last longer and are less likely to leak if punctured. Plastic beads are less expensive but they may not last as long and may leak if punctured.

A washable weighted blanket is important because it allows you to clean it easily if it gets dirty. Weighted blankets can get pricey, so you want to make sure you choose one that will last long and stay clean!