When is the best time to exercise for great sleep?
September 14, 2022Sleep and Exercise: What's the Connection? The National Sleep Foundation report that people who sleep well feel better, think more…Sex and Sleep: Does Sex Help You Sleep Better
September 14, 2022The science behind why sex helps you sleep Sexual activity has a variety of benefits for your health, one of…Sleep Spindles: Definition, Mechanisms and Functions
September 14, 2022What are sleep spindles? Sleep spindles are bursts of brain activity that occur during sleep. They are characterized by rapid…Sleep and aging – Sleep Tips for Seniors
September 14, 2022The Effects of Sleep on Aging If you're one of the millions of older adults with restless legs syndrome (RLS),…How long can you go without sleep?
September 14, 2022The Science of Sleep Deprivation Sleep deprivation is the condition of not having enough sleep. It can be caused by…