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Pros & Cons Of Sleeping With Legs Elevated
The Benefits of Sleeping with Legs Elevated When you sleep with your legs elevated, it improves blood flow and circulation…How to Sleep 8 Hours in 4 Hours: Get Less Sleep but Still Feel Rested
The Dangers of Sleep Deprivation The Dangers of Sleep Deprivation Most people need around eight hours of sleep per night.…Hypnic jerk: Why you twitch before falling asleep
What is a hypnic jerk? A hypnic jerk, also called a hypnagogic jerk or sleep start, is an involuntary muscle…Reasons Your Baby Sleeps on Knees With Butt in the Air
The Importance of Proper Sleep Position for Infants Babies sleep with their butt in the air because it is the…Baby Bedtimes: What to Do If Your Newborn Won’t Sleep
Why Won't My Newborn Sleep? If you're asking yourself "why won't my newborn sleep?", You're not alone. Many new parents…How to Train Yourself to Sleep on Your Back
How to sleep on your back Sleeping on your back is generally considered the best sleeping position. It can help…4 alternatives to CPAP masks to treat sleep apnea
Overview of CPAP Alternatives There are a number of cpap alternatives for the treatment of obstructive sleep apnea. The most…Baby Sleeping on Stomach
The many benefits of your baby sleeping on their tummy on your chest It is imperative that you know the…Waking Up Dizzy: Causes and Treatments
Causes of Dizziness After Waking Up There are many different causes of dizziness after waking up. One common cause is…6 Month Sleep Regression: Causes, Signs and How to Deal with It
What is sleep regression? If you have a baby who's been sleeping well and suddenly starts waking up more at…