Why Won’t My Newborn Sleep?
If you’re asking yourself “why won’t my newborn sleep?”, You’re not alone. Many new parents find that their baby’s sleep habits are anything but predictable. Here are some of the most common reasons why newborns wake up during the night and what you can do to help your little one (and yourself) get some much-needed rest.
1. Hunger: It’s no secret that newborns need to eat often. In fact, your baby may need to eat every two to three hours around the clock in those early weeks. While it may be tempting to try to put your baby on a strict schedule, it’s important to remember that their tiny tummies can’t always hold out until the next “feeding time.” If your baby is waking up in the middle of the night hungry, try offering them a small snack before bedtime or keeping a bottle or breast milk nearby for nighttime feedings.
2. Sleep training: If you’re starting to feel like you’re never going to get a full night’s sleep again, don’t worry, it is possible! Sleep training generally refers to any method used to help your baby learn how to fall asleep and stay asleep through the night. There are a number of different techniques that can be used, so talk with your pediatrician or consult a sleep specialist about which one might be right for your family.
3. Sleep regression: Just when you thought you had gotten into somewhat of a groove with your baby’s sleep habits, they go and change on you! Sleep regressions are normal developmental milestones that can cause temporary disruptions in sleep patterns (think teething,separation anxiety, etc.). The good news is that these usually only last for a few weeks before things start getting back to normal again.
4 Middle-of-the-night wakings: Even if your baby is sleeping through the night (hooray!), they may still wake up once or twice during those early morning hours wanting something (usually attention). This is perfectly normal behavior and doesn’t necessarily mean that they’re not getting enough rest. However, if these wakings are starting to interfere with your own sleep or causing excessive daytime fatigue, talk with your pediatrician about possible solutions such as white noise machines or bedtime routines designed specifically for nighttime wakings .
5 Month-sleep regressions: Just when you thought things were going well… another regression hits! Month-long sleeps regressions tend to happen around 4 months old , 8 months old , and again at around 18 months old . These can be tough because they seem like they last forever, but hang in there! These too shall pass and hopefully by following some simple tips (like establishing a bedtime routine or making sure there isn’t too much stimulation before sleep), you’ll both be back on track in no time
What Can I Do to Help My Newborn Sleep?
There are a few things you can do to help your newborn sleep. Try following these tips:
1. Put your baby to sleep in a quiet, dark room. This will help cue their body that it is time to sleep.
2. Establish a bedtime routine for your baby. This could include a bath, reading a book, and singing a lullaby. Doing the same thing every night will help signal to your baby that it is time for sleep.
3. Avoid letting your baby get overtired during the day. If they are napping well during the day, they are more likely to sleep through the night.
4. If your baby is having trouble falling asleep, try rocking them or giving them a pacifier. Sometimes this can help soothe them enough to fall asleep on their own.
5. Be patient! Some newborns go through periods of wakefulness at night called “monthly sleep regressions.” This is normal and usually only lasts for a few weeks before they start sleeping through the night again
When Should I Be Concerned About My Newborn’s Sleeping Habits?
If your newborn is having trouble sleeping, it is important to figure out if there is a reason for concern. Sometimes, newborns simply have trouble sleeping through the night because their bodies are not used to the 24-hour cycle. This is normal and should not be a cause for concern. However, if your newborn is not sleeping at all during the day or night, this could be a sign of a problem.
There are several things that could be causing your newborn to have difficulty sleeping. One possibility is that they are experiencing a month sleep regression. This means that they have started to wake up more frequently at night or have trouble falling asleep. Sleep regressions are common and typically only last for a few weeks. If your baby is going through a sleep regression, you can try different methods to help them fall asleep such as rocking them or playing soft music.
Another possibility is that your baby has developed sleep problems due to their environment. If they are constantly being exposed to loud noise or bright lights, this can make it difficult for them to fall asleep and stay asleep. Make sure that their sleeping environment is dark and quiet in order to help them get the rest they need.
If you are concerned about your newborn’s sleeping habits, talk to their doctor. They will be able to help you determine if there is a problem and provide you with tips on how to help your baby get the rest they need
Tips for Getting Your Newborn to Sleep
Assuming that you would like tips for getting your newborn to sleep through the night:
1. Establish a bedtime routine early on and stick to it as closely as possible. A bath, some calming music, and a few gentle stories can help ready baby for sleep.
2. Put baby to bed drowsy but awake. This will help them learn how to fall asleep on their own.
3. Keep the room dark and quiet during nighttime feedings and diaper changes. Try not to talk or play with baby too much so they don’t get overstimulated.
4. Avoid letting baby get overtired during the day by watching for signs of fatigue and taking naps when needed. An overtired baby will have a harder time falling asleep at night.
5. Be patient! It can take some time for newborns (and their parents) to adjust to sleeping through the night.”