The Case for Sleeping In
It’s no secret that getting a good night’s sleep is essential for maintaining good health. In fact, sleeping is just as important for your mental health as it is for your physical health. That’s why it’s so important to make sure you get enough hours of sleep every night.
But what if you’re not a morning person? Does that mean you have to wake up early in order to get enough sleep?
Not necessarily. While there are benefits to waking up early, there are also benefits to sleeping in – especially if you struggle with insomnia or other sleep disorders. Here’s a look at the case for sleeping in:
1. It can improve your mental health.
Getting enough sleep is essential for good mental health, and if you struggle with insomnia or other sleep disorders, sleeping in can be beneficial. In fact, research has shown that people who get more sleep have better mental health overall than those who don’t get enough sleep.
2. It can help you avoid colds and other illnesses.
If you’re trying to avoid getting sick, getting enough sleep is key. Research has shown that people who don’t get enough sleep are more likely to catch colds and other illnesses than those who do get enough sleep. So, if you want to stay healthy this winter, make sure you get plenty of rest!
How to Actually Wake Up
It’s 6 a.m. and your alarm is going off. You hit the snooze button and think to yourself, “just 10 more minutes.” But 10 minutes later, you’re still laying in bed wide awake. If this sounds like you, don’t worry – you’re not alone. Many people have trouble waking up in the morning, but there are some things you can do to make it easier.
One of the best ways to wake up is to splash some cold water on your face. The shock of the cold will wake you up better than anything else. Another tip is to avoid hitting the snooze button. When you do hit snooze, it interrupts your sleep cycle and makes it harder to wake up fully.
If you’re having trouble falling asleep at night, it can be helpful to establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This will help reset your internal clock and make it easier to wake up in the morning.
If none of these tips work for you, there are also sleep medicines that can help reset your circadian rhythm. Talk to your doctor about whether this is right for you.
In general, waking up in the morning is hard for a lot of people – but it doesn’t have to be! By following these tips, you can make it a little bit easier on yourself each day
Why You Shouldn’t Drink Coffee First Thing
If you’re one of those people who reaches for a cup of coffee the instant you wake up, you might want to rethink your morning routine. Although it seems like drinking coffee first thing would help you wake up, it can actually have the opposite effect.
When you fall asleep, your body enters a period of repair and restoration. This means that all the systems in your body that need to rest and recharge do so during this time. Your brain is no exception.
During sleep, your brain waves slow down and allow for what’s called neuroplasticity to occur. This is when new connections are made between neurons and memories are consolidated. In other words, sleep is essential for learning and memory formation.
So if you drink coffee immediately upon waking, you’re interrupting this process and robbing yourself of some of the benefits of sleep. Not only that, but research has shown that drinking coffee first thing in the morning can lead to poorer mental health over time.
There are plenty of other ways to start your day that don’t involve coffee – try taking a brisk walk outside or doing some gentle stretches instead. And if you really need an energy boost, consider taking a nap or talking to your doctor about sleep medicine options.
The Benefits of a Morning Workout
If you’re not a morning person, the thought of getting up early to exercise may be daunting. But there are some good reasons to give it a try. Morning workouts have been shown to have several benefits for both physical and mental health.
Here are some of the benefits of working out in the morning:
1. You’ll start your day with a boost of energy.
Exercise is a great way to get your blood flowing and wake up your body and mind. A morning workout will leave you feeling energized and ready to take on the day.
2. You’ll be more productive all day long.
Studies have shown that people who exercise in the morning are more productive throughout the day than those who don’t work out at all or wait until later in the day to exercise. So if you’re looking to boost your productivity, a morning workout is a great way to do it.
3. You’ll improve your mood for the rest of the day.