How to Sleep on a Long Plane Flight: Here Are 24 Tips You Should Try

how to sleep on a plane

Get comfortable

1. Get a window seat – This will allow you to lean your head against the wall and get more comfortable. Plus, you’ll have more control over the light and noise coming from outside the window.

2. Bring an eye mask – A good eye mask can help block out light and make it easier to fall asleep. It can also help keep your eyes moisturized if the air inside the cabin is dry.

3. Bring noise-canceling headphones – Noise-canceling headphones can be a godsend on long flights. They’ll help block out the engine noise and chatter from other passengers, making it easier to fall asleep.

4. Bring a neck pillow – A neck pillow can help support your head and prevent it from falling forward when you nod off. It can also help relieve any stiffness or soreness in your neck that might come from sitting in one position for too long.

5. Wear compression socks – Compression socks can help improve circulation in your legs and prevent DVT (deep vein thrombosis). They might not make you fall asleep any faster, but they’ll certainly make your flight more comfortable overall.

Change your mindset

You’re about to take off on a long-haul flight and the only thing on your mind is how you’re going to survive the next 10 hours without losing your sanity. Sleeping on a plane can be tough, but it’s not impossible. With the right mindset, you can get some shut eye and arrive at your destination feeling refreshed.

Here are some tips for sleeping on a plane:

1. Change your mindset. Don’t think of it as trying to sleep on a plane, think of it as taking a nap. It’s much easier to fall asleep when you’re not putting pressure on yourself.

2. Get comfortable. Make sure you have a travel pillow and blanket so you can get cozy. Many airlines will provide these for you, but it’s always good to have your own just in case.

3. Avoid jet lag by getting plenty of rest before your flight. This will help you adjust to the new time zone quicker and make it easier to fall asleep on the plane.

4. If you find yourself struggling to drift off, ask a flight attendant for some help. They may be able to give you a blanket or pillow if you don’t have one, or they might have some sleep aids that can help you relax enough to fall asleep (just be sure to check with your doctor first).

Use earplugs or noise-cancelling headphones

If you want to fall asleep on a plane, you should definitely use earplugs or noise-cancelling headphones. That way, you won’t be disturbed by the flight attendants or any other noise on the plane.

To get the best results, put on your earplugs or headphones before you start trying to sleep. That way, you won’t be distracted by any outside noise and you’ll be able to drift off more easily.

Once you’re all settled in and ready to sleep, make sure to get comfortable. Adjust your seat so that you’re in a position that’s comfortable for sleeping in and make sure your head is supported. If possible, try to recline your seat a bit so that you can rest more easily.

Once you’re as comfortable as possible, close your eyes and let yourself relax. Focus on deep breathing and let go of any thoughts that are running through your head. It may take a little while to fall asleep, but eventually, you’ll drift off into a peaceful slumber.

Bring a neck pillow

If you want to fall asleep on the plane, bring a neck pillow. A neck pillow will help support your head and prevent it from falling forward or to the side. You can find neck pillows at most stores that sell travel products.