How It Works
CBD oil is gaining popularity as a natural sleep aid. CBD products are made from hemp plants and do not contain THC, the psychoactive ingredient in marijuana. CBD oil is thought to work by interacting with receptors in the brain that may help reduce inflammation and pain. Full spectrum CBD oil contains all of the plant’s cannabinoids, including THC. Spectrum CBD oils are also available without THC. Some people experience side effects from using CBD oil, such as dry mouth, nausea, or dizziness. However, these side effects are typically mild and go away on their own. It is important to talk to your doctor before taking any new supplements, especially if you have a medical condition or take medication regularly. Using CBD oil for sleep may improve sleep quality and quantity in people with certain sleep disorders such as insomnia or chronic pain.