The Best Room Temperature for a Sleeping Baby

baby's room temperature

Is Your Baby’s Room Too Hot or Too Cold?

Is Your Baby’s Room Too Hot or Too Cold?

You want your baby to be comfortable in their room, but you also don’t want to put them at risk for sudden infant death syndrome (SIDS). So, what is the ideal temperature for baby’s room?

The American Academy of Pediatrics (AAP) recommends that parents keep baby’s room at a temperature between 68-72 degrees Fahrenheit. This range is comfortable for most babies and helps to reduce the risk of SIDS.

If you’re not sure if your baby is too hot or too cold, there are some signs you can look for. If your baby’s skin is red or they seem sweaty, this could be a sign that the room is too hot. On the other hand, if your baby is shivering or has goosebumps, this could be a sign that the room is too cold.

Of course, the best way to know if your baby is too hot or too cold is to check their body temperature with a thermometer. The AAP recommends that parents use a rectal thermometer to get an accurate reading of their baby’s body temperature.

How to Check If Your Baby’s Room Is the Right Temperature

1. To ensure that your baby’s room is the right temperature, you should use a reliable thermometer.
2. If the room temperature is too high or too low, your baby may not be able to sleep well.
3. To check the room temperature, place the thermometer in your baby’s room in an area where it will not be disturbed by drafts or heaters.
4. Take a reading after your baby has been in the room for at least an hour to ensure accuracy.
5. If the room temperature is between 68 and 72 degrees Fahrenheit, it is likely comfortable for your baby to sleep in.

Tips for Keeping Your Baby’s Room at the Ideal Temperature

There are a few things you can do to ensure your baby’s room is at the ideal temperature for sleep.

First, check the room temperature with a thermometer before putting your baby down to sleep. The ideal range is between 68-72 degrees Fahrenheit.

If it’s too hot or too cold, adjust the thermostat accordingly. If you don’t have a thermostat in the room, open or close windows to let in cool or warm air as needed.

Next, take a look at the clothing your baby is wearing to bed. A onesie or light sleeper should be sufficient – no need for heavy blankets or jackets.

You might also want to consider using a fan in the room. This will help circulate air and keep everyone in the room comfortable – just be sure to point it away from the crib so baby doesn’t get too cold from the draft.

When to Call the Doctor About Your Baby’s Room Temperature

If your baby’s room temperature is too hot or too cold, it can affect their sleep. Here are some signs that your baby’s room temperature may be affecting their sleep:

1. Your baby is sweating or has wet hair.

2. Your baby is crying more than usual.

3. Your baby’s skin feels hot to the touch.

4. Your baby seems restless and is having trouble sleeping through the night.

5. Your baby’s breathing is fast or shallow.