What is a 10 month sleep regression?
Sleep regressions are a totally normal part of your baby’s development. Here’s what you need to know about the 10 month sleep regression.
What is a 10 month sleep regression?
A 10 month sleep regression is when your baby who has been sleeping well suddenly starts waking up at night and has trouble falling back asleep.
What causes a 10 month sleep regression?
There are several things that can cause a 10 month sleep regression. One is that your baby is going through a major developmental leap. This can cause them to be extra fussy and wakeful at night. Another reason for the 10 month sleep regression is teething. Many babies start getting their molars around this age and it can be very painful! Lastly, separation anxiety can also cause nighttime waking. This is when your baby becomes aware that you leave the room when they fall asleep and they may start to worry that you won’t come back.
How long does a 10 month sleep regression last?
The good news is that sleep regressions don’t last forever! They typically only last for a few weeks as your baby adjusts to their new developmental stage or gets used to their new teeth.
What can I do to help my baby through a sleep regression?
There are several things you can do to help your baby (and yourself!) through a sleep regression:
• Stick to a bedtime routine: A bedtime routine will signal to your baby that it’s time for sleep. Try keeping the routine short and simple, like reading one book, singing one song, and giving them a kiss goodnight.
• Create an environment conducive for sleeping: Make sure the room isn’t too hot or too cold, and there isn’t any loud noise coming from outside the window. You want your baby’s bedroom to be as peaceful as possible so they can fall asleep easily.
• Let them self-soothe: If your baby wakes up in the middle of the night, try letting them self-soothe back to sleep instead of rushing in every time they cry. This will teach them how to fall back asleep on their own and hopefully prevent future nighttime waking episodes
Why does it happen?
As a new parent, you are quickly discovering that your baby sleep habits can have a big impact on your daily life. You may have heard of the “10 month sleep regression” and be wondering why it happens and what you can do about it.
Here’s what you need to know about the 10 month sleep regression:
1. What is the 10 month sleep regression?
It’s normal for babies to wake up multiple times during the night for feedings and diaper changes in the early months. But around 10 months old, many babies start sleeping for longer stretches at night. This newfound ability to sleep through the night is often short-lived, however, as many babies go through a phase of waking up frequently again around 10 months old – this is known as the 10 month sleep regression.
2. Why does it happen? It’s not entirely clear why some babies regress in their sleep habits at this age, but there are a few theories. It may be due to developmental milestones like starting to crawl or stand; teething or other changes in the mouth; or simply because they’ve gotten used to waking up frequently and now find it harder to settle back down again. Whatever the cause, it can be frustrating for both baby and parents!
3. How long does it last? The good news is that the 10 month sleep regression is usually only temporary, lasting anywhere from a few days to a few weeks. However, if your baby’s disrupted sleep patterns continue beyond that point, it may be worth seeking out help from a certified sleep consultant or coach who can offer guidance on getting baby back on track.
4. What can I do about it? In the meantime, there are a few things you can do to try to help your baby (and yourself!) get through this phase:
• Stick to a consistent bedtime routine including baths, stories, and cuddles. This will help signal to your baby that it’s time for sleep even if they’re not actually tired yet.
• Don’t let them get overtired during the day – aim for regular naps at roughly the same times each day so they don’t get too cranky come bedtime.
• Keep nighttime feedings brief and try not put them down until they’re drowsy but still awake so they learn how to fall asleep on their own.”
How can you help your baby through a 10 month sleep regression?
If you have a 10 month old baby who is experiencing a sleep regression, there are some things you can do to help.
First, take a look at your baby’s sleep schedule. Are they getting enough hours of sleep during the day? If not, you may need to adjust their naps or bedtime.
Second, consider sleep training your baby. This can be a difficult and time-consuming process, but it may be necessary to help your baby get the sleep they need.
Third, make sure that your baby’s sleeping environment is conducive to restful sleep. This means making sure the room is dark and quiet and that their bed is comfortable.
Fourth, try to establish a bedtime routine with your baby. This could include things like reading them a book or giving them a bath before putting them down for the night.
Finally, if you are still having trouble getting your baby to sleep through the night, consult with their pediatrician or asleep specialist. They can offer additional advice and support.
When will the 10 month sleep regression end?
The 10 month sleep regression is a phase that all babies go through. It usually starts around 10 months old and can last for several weeks. This is when your baby starts to wake up more at night and has trouble settling back to sleep.
The good news is that the 10 month sleep regression won’t last forever. By 12 months old, most babies are sleeping through the night again. There are some things you can do to help your baby through this phase, like establishing a bedtime routine and making sure they get enough daytime naps.
If you’re finding that your baby is still waking up a lot at night after the 12 month mark, it could be due to other issues like teething or separation anxiety. Talk to your pediatrician if you’re concerned about your baby’s sleep patterns.